Self-Help for your Health & Wellbeing


Mental Health Resilience & Wellbeing course for stress & anxiety reduction, self-esteem & confidence boosting and SMART life planning. Free your mind ....find your Mojo!

Matt Janes transforms your mental health with a full curriculum to transform your mental health.

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Free CBT colouring sheets

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Holistic Support, advice, treatments and services for your mind, body & emotions

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Dr Marc Johnson is on hand with a series of videos and resources to support your mental health and wellbeing.


A perfect place to inspire, educate and empower everybody, everywhere when it comes to Mental Health

Designing Positive Affirmations Worksheet


Bought to us by Wales Cooperative Centere and The Good Things Foundation this is an excellent resource for sourcing GP's, NHS Services, Libraries, Health check tools, planners and videos, and information about eating well, exercising, and looking after your mental health  -we think it's fab!

Official advice on how to use the NHS (BSL)

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Super Nerve Power Fibromyalgia pain kill
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Art & Soul Tribe's Weekly Health & Wellbeing hangout spaces live on Zoom!

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Find out more and access links here:

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Download The Black Dog Project Self-Help Booklet here:

Support for Drug & Alcohol Addiction and Recovery


Rehab 4 Addiction have created some great educational guides to assist and increase awareness and understanding of all aspects of coping with the stress of bereavement and the current lockdown challenges.. With the current coronavirus
pandemic, many people who live with depression are struggling to stay afloat during mandated or self isolation so please check out the website for some help and support.

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