You can find all kinds of Holistic Health support here, from Shakti Dance with Maria Prabhucharan Kaur, to EFT and Guided Meditation with Jane Bellis. With some great immune system boosting tips, mindfulness exercises and breathwork, this is the place to come when you want to recharge, reboot and replenish
Inspire-Rewire Self Care Bundles
These bundles are to encourage you to be kind to yourself and to pass that on to others who you feel might need a virtual hug too. Although they are in 3 main categories, they are really for anyone! So choose which suits you best. The Key Workers and Busy parents are the same other than the intro/ tips part.
With each of our 'Self-Care Bundles you receive the following:
A Mindful Introduction into helpful 'Self-care' hints and tips
A Yoga Session
A Meditation Session
A Selection of Blogs for you to read at your leisure