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You can find all kinds of Holistic Health support here, from Shakti Dance with Maria Prabhucharan Kaur, to EFT and Guided Meditation with Jane Bellis. With some great immune system boosting tips, mindfulness exercises and breathwork, this is the place to come when you want to recharge, reboot and replenish

Inspire-Rewire Self Care Bundles
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These bundles are to encourage you to be kind to yourself and to pass that on to others who you feel might need a virtual hug too.  Although they are in 3 main categories, they are really for anyone! So choose which suits you best.  The Key Workers and Busy parents are the same other than the intro/ tips part.

 

With each of our 'Self-Care Bundles you receive the following: 

  • A Mindful Introduction into helpful 'Self-care' hints and tips

  • A Yoga Session

  • A Meditation Session

  • A Selection of Blogs for you to read at your leisure 

Take a look at the website and get in touch with Nicola for more information on what Inspire-Rewire can do to help you to press pause, create a little space and focus on some much needed 'me time'

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Deep Breathing

Worksheet

How to practice

Mindfulness

Mindfulness

Exercises

Designing Positive

Affirmations Worksheet

Our Dr Marc has recorded a special audio track to help you relax and unwind

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TFT Tapping for Anxiety